The core attack is heavy and the co-ordination a real challenge. Unlike Rock it Out, this one is all dancing. If you can avoid slipping a disk doing this one then my friend, you have a bright future as a disco specialist.
Hang on, because for the next half hour you’re going to feel like you’ve been abducted by the Solid Gold Dancers. You’ll do rows, curls, push ups…you name it. The consistent use of weights throughout kept it from getting too corny and you can almost see the seeds of Shaun’s more recent creations in this one. Mostly because it while it has a dance feel, it definitely sticks closer to a familiar cardio workout. Much as I loathe to admit it, this one is a killer. On a related note, stop going to dance floors. To be honest, if you can pull this off on the dance floor, you would look great. That having been said, this is vastly more complex than Mark, Move and Groove. There is a heavy core focus as one would expect, and the moves are all very low impact so don’t expect anything like Insanity or the more recent Shaun T workouts. Well, I guess our whimsical MC is going to be a regular way to start these workouts. Know what I’m sayin? No really, do you? I sure don’t. The brief runtime of this workout was kind of nice as it was a slow transition into the curious world of getting down with my inner groove, yo. The cast gives it their level best and dance like Shaun T is holding their kids hostage. Mark, Move and Groove is the beginner workout to get you accustomed to the moves you will be engaging it.
Safe to say she reconsidered her career path in acting after this low point. The first face you’ll meet is an unexpected introduction by some random dude talking to some lady who does her best to nod, smile and show off the teeth she spent the entire weekend whitening just for this moment. Years of marital counselling sold separately.
#Hip hop abs by shaun t full
What you get:ħ workouts on 2 DVD’s and a um… “Party Guide” which is a small booklet on what to eat at those rockin’ parties you will absolutely never… ever be invited to. The price for Rockin’ Body is a paltry $19 which means Beachbody understands full well this is not a high demand item. But for the sake of getting a review done, it seems I’ll do just about anything these days. I have to admit, I honestly never thought the day would return where I had to revisit my Hip Hop Abs experience. Yes, even the best of marriages can be put to the test when you are caught red handed in the middle of getting your groove on and dancing to Rockin’ Body by Shaun T.
The tale of what happens when your wife catches you doing something you shouldn’t.
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